Mushrooms are not just the latest health craze. For thousands of years, people all over the world have looked to mushrooms for their therapeutic and medicinal properties, and modern science is now beginning to reveal hard data to back it up.

What is it about mushrooms that makes them so good for our health, and how do we know which ones to look for? After all, there are thousands of different kinds of mushrooms, and they can be anything from tasty to hallucinogenic to deadly.

While this article will not be focusing so much on the Benefits of Mushrooms and Best Mushroom Products, it will nevertheless be talking about other important things to know about mushroom

Why choose Mushroom?

What exactly is the big deal about mushrooms? With all of the recent hype, the idea of mushrooms as a wellness supplement can come across as a bit of a fad, a bit of hocus-pocus, and can easily smack of marketing spin — and there is certainly plenty of advertising exaggeration thrown around.

However, there is some truth in all of this hysteria. Mushrooms are a powerful wellness ally, and we have known about their health benefits for almost as long as we have been alive — we just have a strange tendency to distrust anything that does not come from a pharmaceutical lab. Do not get it wrong: the FDA is correct in prohibiting anyone from making medical claims about the effects of natural supplements, such as mushrooms or CBD, on the treatment of any chronic illness or condition. However, we can clearly see the therapeutic potential of these humble little fungi when we look at historical evidence of wellness-boosting mushrooms and the science that supports it.

Types of Mushroom

Here’s a breakdown of some of the most popular and effective mushrooms used as wellness supplements.

  • Cordyceps: Cordyceps Sinensis is a multipurpose mushroom. Cordyceps mushrooms are not only powerful adaptogens that help our bodies manage and adapt to stress, but they also have significant antioxidant, anti-inflammatory, and energy-boosting properties.
  • Chaga: It happens that a 12th-century Russian prince used inonotus obliquus mushrooms to cure his lip (gaga) cancer, hence the name “chaga.” We do not know, but we do know that chaga mushrooms are potent nootropics that aid brain function by stimulating brain cell repair and growth, among other things. In addition, the chaga mushroom is an excellent adaptogen.
  • Lion’s Mane: One of the top nootropic mushrooms, this shaggy little mushroom has a wealth of healthful properties. The potential for lion’s mane mushrooms to help serotonin and dopamine neurotransmitters is being investigated. Furthermore, antioxidants, protein, potassium, and beta-glucan are abundant in these mushrooms.
  • Reishi: Reishi mushrooms are prized for their adaptogenic and nootropic properties, and it is thought that they aid the adrenal glands in cortisol production and stress management. For centuries, cultures all over the world have looked to this mushroom for balance and mental clarity, and its popularity continues to grow.
  • Maitake: Maitake means “dancing mushroom.” This is due to the fact that maitake mushrooms were so valuable in medieval Japan that finding them caused people to dance for joy. Why? There are several reasons for this: maitake mushrooms taste great, are high in nutrients, and are a powerful nootropic that aids mental clarity. These mushrooms are thought to help with depression by increasing the sensitivity of the AMPA receptors in our brains.
  • Turkey Tail: Turkey tail is one of the more amusing mushroom names, but it is still a serious mushroom. Turkey tail mushrooms are high in polysaccharides such as krestin and polysaccharopeptide, which help white blood cell production, infection resistance, and immune response. Turkey tail mushrooms are also good for your stomach, as they contain dietary fiber and prebiotics.

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